Memory Rescue : : Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Book - 2017 Adult Book / Nonfiction / Health & Fitness / Mental Health / Amen, Daniel G None on shelf 3 requests on 1 copy
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Amen, Daniel G | 4-week checkout | Due 05-12-2024 |
"The official program of the Amen Clinics."
The problem...the promise...the program -- Preface -- MEMORY IS LIFE. A breakthrough approach to memory issues, aging, and Alzheimer's -- How the brain works: learn about the most important part of you -- What trouble looks like: how brain imaging changes everything -- BRIGHT MINDS: THE ULTIMATE MEMORY FORMULA. The BRIGHT MINDS approach to rescuing your memory: the best way to help prevent or treat memory decline and Alzheimer's is to know and address all your risk factors -- B is for Blood flow: unlocking the key to life -- R is for Retirement and aging: when your stop learning, you start dying -- I is for Inflammation: manage the internal fire that destroys your organs -- G is for Genetics: genes only load the gun; your behavior pulls the trigger -- H is for Head trauma: the silent epidemic -- T is for Toxins: is your memory being poisoned? -- M is for Mental health: your mind is essential to your brain -- I is for Immunity/Infection issues: strengthen your internal defenders -- N is for Neurohormone deficiencies: boost the symphony of a youthful mind -- D is for Diabesity: kill the sugar before it kills you -- S is for Sleep issues: cleanse your brain and eliminate its trash nightly -- DAILY FOOD, HABITS, AND MORE TO BOOST YOUR MEMORY. The memory rescue diet: food for BRIGHT MINDS -- Sharpen your memory: brain workouts for a richer life -- Memory medications: when and what to consider -- Brain-enhancement therapies: innovative ways to strengthen your memory -- Memory rescue made easy: 20 short stories of the Seahorse twins, Scarlett and Sam -- How to start your personal memory rescue plan.
"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost."--Amazon.com.
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PUBLISHED
Carol Stream, Illinois : Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc., [2017]
Year Published: 2017
Description: xxi, 416 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781496425607
149642560X
9781496429551
1496429559
SUBJECTS
Memory disorders -- Prevention -- Popular works.
Mental health -- Popular works.
Brain -- Nutritional aspects -- Popular works.