Mindfulness Meditation Abridged : Cultivating the Wisdom of Your Body and Mind
Book on CD - 1995 Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Religion & Spirituality / Kabat-Zinn, Jon | 4-week checkout | On Shelf |
Compact discs.
Abridged.
Read by the author.
This audio program offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
New York : Simon & Schuster Audio, p1995.
Year Published: 1995
Description: 2 sound discs (ca. 2 hrs.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
0743520688
9780743520683
SUBJECTS
Meditation.
Stress management.
Attention.