The Mindful way Through Depression Abridged : Freeing Yourself From Chronic Unhappiness
Book on CD - 2007 BOCD 616.852 Mi, Adult BOCD / Nonfiction / Self-Help / Mindful 2 On Shelf No requests on this item
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Locations
Call Number: BOCD 616.852 Mi, Adult BOCD / Nonfiction / Self-Help / Mindful
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 616.852 Mi | 4-week checkout | On Shelf |
|
Malletts Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Mindful | 4-week checkout | On Shelf |
Compact discs.
Abridged.
Disc 4. Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn.
Read by Mark Williams. Guided meditations by Jon Kabat-Zinn.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
useful submitted by mickplu on July 22, 2017, 4:19pm Useful for practicing meditation as the exercises are guided.
PUBLISHED
Louisville, CO : Sounds True, c2007.
Year Published: 2007
Description: 4 sound discs (ca. 5 hrs.)
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781591796657
1591796652
ADDITIONAL CREDITS
Williams, J. Mark G.
SUBJECTS
Depression, Mental.
Meditation.
Happiness.
Attention.