10 Mindful Minutes : Giving our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives
Book on CD - 2011 Adult BOCD / Nonfiction / Self-Help / Hawn, Goldie 1 On Shelf No requests on this item
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Locations
Call Number: Adult BOCD / Nonfiction / Self-Help / Hawn, Goldie
On Shelf At: Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Pittsfield Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Hawn, Goldie | 4-week checkout | On Shelf |
|
Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Hawn, Goldie | 4-week checkout | Due 05-17-2024 |
Compact discs.
Performed by Goldie Hawn, Joyce Bean, and Daniel J. Siegel.
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.
REVIEWS & SUMMARIES
Summary / AnnotationCOMMUNITY REVIEWS
Worth listening to submitted by kimberlina on July 24, 2013, 8:33am This audiobook is very technical at times, but overall it is an accessible look at why taking time to be still is so important. Helpful and easy exercises are presented to encourage the practice of taking time to pay attention to life and what is going on within and around yourself. It is slanted towards working with children, but can easily be applied to all of us.
PUBLISHED
Grand Haven, MI : Brilliance Audio, p2011.
Year Published: 2011
Description: 5 sound discs (366 minutes) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781455849956
1455849952
ADDITIONAL CREDITS
Holden, Wendy, 1961-
Bean, Joyce.
Siegel, Daniel J., 1957-
SUBJECTS
Thought and thinking.
Awareness.
Relaxation.
Stress management.
Parent and child.