Barre Conditioning
DVD - 2013 DVD 792.8 Ba 2 On Shelf No requests on this item
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Locations
Call Number: DVD 792.8 Ba
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 1st Floor 1-week checkout |
DVD 792.8 Ba | 1-week checkout | On Shelf |
Downtown 1st Floor 1-week checkout |
DVD 792.8 Ba | 1-week checkout | On Shelf |
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.
DVD.
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PUBLISHED
Beverly Hills, CA : Anchor Bay Entertainment, [2013]
Year Published: 2013
Description: 1 videodisc (69 min.) : sound, color ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Anchor Bay Entertainment, Inc.,
SUBJECTS
Ballet dancing.
Stretching exercises.
Instructional films.
Nonfiction films.