Ballet Beautiful. Cardio fat Burn

Locations
Call Number: DVD 613.7 Ba, Adult DVD / Nonfiction / Health & Fitness / General / Cardio Fat Burn
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.7 Ba	1-week checkout	On Shelf
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Cardio Fat Burn	1-week checkout	Due 05-01-2024

Originally produced in 2012.
Mary Helen Bowers.
Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session.
DVD, widescreen presentation; 2.0 Dolby digital.

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