Absolute Kick-Boxing : a Kick box Interval Workout
DVD - 2007 DVD 613.7 Ab None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 Ab | 1-week checkout | Due 05-01-2024 |
Warm-up (6.5 min.) -- Kickboxing (34 min.) -- Combat intervals (27.25 min.) -- Cool-down (5 min.) -- Weighted core/abs (13 min.) -- Stretch (8 min.).
Kimberly Spreen, instructor.
This program has multiple options for different lengths of workouts for optimal fitness results.
DVD.
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PUBLISHED
[S.l.] : CIA Productions, p2007.
Year Published: 2007
Description: 1 videodisc (93.75 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Spreen, Kimberly.
Twombly, Greg.
CIA Productions.
SUBJECTS
Kickboxing.
Exercise.
Instructional videos.