Afro Caribbean Step
DVD - 2013 DVD 613.71 Af None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.71 Af | 1-week checkout | Due 05-05-2024 |
Title from container.
Instructor, Debra Bono.
Debra Bono's Afro-Caribbean Step DVD mixes African dance with traditional step choreography. The experienced stepper will get a good workout and, if you don't know step, you can try the workout on the floor until you are ready. This DVD contains playful heart-pumping step choreography, a 48-minute workout that includes warm-up and cool-down, and an intense 8-minute abdominal workout.
DVD, widescreen presentation.
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PUBLISHED
Hackensack, NJ : Distributed exclusively by BayView Fitness, [2013]
Year Published: 2013
Description: 1 videodisc (58 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Bono, Debra.
Body Be Good (Firm)
BayView Fitness (Firm)
SUBJECTS
Step aerobics.
Step dancing.
Exercise.
Exercise music.
Physical fitness.
Dance -- West Indies.