Lifelong Health : Achieving Optimum Well-Being at any age

Locations
Call Number: BOCD 613 Go Oversize
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 6-week checkout	BOCD 613 Go Oversize	6-week checkout	On Shelf

Teaching Co.: IC1970A-01, IC1970A-02, IC1970A-03, PB1970A (guidebook).
"Topic: better living. Subtopic: health & wellness"--Container.
"36 lectures, 30 minutes per lecture"--Container.
Lecture 1. A personal path to lifelong health -- Lecture 2. The cellular biology of aging -- Lecture 3. The physiology of aging -- Lecture 4. Myths of aging: magical times and places -- Myths of aging: magical substances -- Lecture 6. Optimizing health: tests and procedures -- Lecture 7. Optimizing health: prevention -- Lecture 8. How we look: surgery and skin-care -- Lecture 9. The end of the journey: death and dying -- Lecture 10. Health advances on the horizon -- Lecture 11 Nutrition: choices for a healthy life -- Lecture 12. The physiology of nutrition -- Lecture 13. The role of vitamins -- Lecture 14. The role of supplements -- Lecture 15. Whole foods for optimum health -- Lecture 16. The good fats -- Lecture 17. Sugar, salt, allergies, and additives -- Lecture 18. The physiology of weight management -- Lecture 19. Healthful eating versus fad diets -- Lecture 20. Movement and recreation: a.k.a. exercise -- Lecture 21. The physiology of muscle -- Lecture 22. Resistance training and weight training -- Lecture 23. Aerobic and anaerobic exercise -- Lecture 24. Exercise in dealing with injury and disease -- Lecture 25. Joy in movement: sports and exercise options -- Lecture26. Martial arts and yoga -- Lecture 27. Mental health and stress reduction -- Lecture 28. Brain physiology, Alzheimer's, and dementia -- Lecture 29. Maintaining your mental edge -- Lecture 30. Focus on women's health -- Lecture 31. Focus on menopause -- Lecture 32. Focus on men's health -- Lecture 33. Focus on children's and adolescents' health -- Lecture 34. Healthy choices in your daily life -- Lecture 35. Becoming an educated patient -- Lecture 36. Here's to your healthy life.
Taught by Professor Anthony A. Goodman, Montana State University.
In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health.

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