Daily Meditation
DVD - 2002 DVD 158.12 Da 1 On Shelf No requests on this item
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Locations
Call Number: DVD 158.12 Da
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 158.12 Da | 1-week checkout | On Shelf |
Title from disc.
All levels.
A.M. program -- P.M. program -- Seated meditation preparation.
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P. M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
DVD.
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PUBLISHED
[Broomfield, CO] : Gaiam, [2008], c2002.
Year Published: 2002
Description: 1 videodisc (75 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
9780766236257
0766236250
ADDITIONAL CREDITS
Yee, Rodney.
Maritza.
Gaiam Media.
SUBJECTS
Hatha yoga.
Meditation.