The Science of Natural Healing

Locations
Call Number: DVD 615.5 Gu Oversize
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 615.5 Gu Oversize	4-week checkout	On Shelf
Downtown 1st Floor 4-week checkout	DVD 615.5 Gu Oversize	4-week checkout	Due 05-26-2024

"Course no. 1986."
24 lectures (30 minutes each).
Disc 1: 1. Shifting the health-care paradigm -- 2. Understanding holistic integrative medicine -- 3. You are more than your genes -- 4. Food matters -- 5. Not all foods are created equal -- 6. Natural approaches to inflammation -- Disc 2: 7. Food sensitivity and the elimination diet -- 8. Vitamins and supplements -- 9. Herbal remedies -- 10. Lowering cholesterol naturally -- 11. Treating high blood pressure naturally -- 12. Treating diabetes naturally -- Disc 3: 13. Stress and the min-body connection -- 14. Turning stress into strength -- 15. Meditation, yoga, and guided imagery -- 16. Natural approaches to mental health -- 17. Biofield therapies -- 18. The power of love -- Disc 4: 19. Spirituality in health -- 20. Components of spiritual wellness -- 21. Applying the lessons of natural healing -- 22. Ecology and health -- 23. Healthy people, healthy planet -- 24. You are your own best medicine.
Lecturer: Mimi Guarneri, Scripps Center for Integrative Medicine.
DVD.

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