Physiology and Fitness

Locations
Call Number: DVD 613.7 Ho Oversize, Adult DVD / Great Courses / Health & Fitness / Physiology & Fitness
On Shelf At: Downtown Library, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 613.7 Ho Oversize	4-week checkout	On Shelf
Westgate Adult A/V 3-week checkout	Adult DVD / Great Courses / Health & Fitness / Physiology & Fitness	3-week checkout	On Shelf

Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography.
Course no. 1960.
Special features: Warm-up routine, Cooldown demo, Muscle man 3-D, Juggling demo, Tai Chi demo, FAQ, Video glossary.
Disc 1. Components of fitness -- How fit are you? -- Overcome the barriers to exercise -- Your heart in action -- The fitness of breathing -- you can reduce stress -- Disc 2. Fitness and pregnancy -- Refuel, recover, and reenergize -- Thinking: the brain-body connection -- Healthy joints for life -- Protecting yourself from injury -- The amazing benefits of balance -- Disc 3. Fueling fitness -- Why everyone should exercise in water -- The secret life of muscles -- Strong to the bone -- Getting your back on track -- 21st-century yoga -- Disc 4. Walk your way to fitness -- The amazing benefits of stretching -- Stay active: defy the aging process -- Sitting disease -- Exercise for weight loss -- Mobilizers and stabilizers: managing your abs -- Disc 5. Body weight workout -- Medicine ball workout -- Step and interval workout -- Dumbbell workout -- Combat workout -- Fitness ball workout -- bonus features: warm-up routine -- cooldown demo -- muscle man 3-D -- juggling demo, Tai Chi demo, FAQ -- Disc 6. Balance board workout -- Kettlebell workout -- Plyometrics workout -- Resistance band workout -- Training bar workout -- Stretching routine -- bonus feature: video glossary.
Taught by: Dean Hodgkin, University of Portsmouth.
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1".
DVD.

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