"Below the Belt" for men
DVD - 2009 DVD 613.704 Be 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.704 Be
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 1st Floor 1-week checkout |
DVD 613.704 Be | 1-week checkout | On Shelf |
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
DVD-R may not run on all DVD players or computer DVD drives.
Bonus: Human physics lecture (Human body owerner's manual) with Katy Bowman ; printable exercise program for work or travel ; access to world-wide online 'Aligned and well' community.
It is a well-hidden fact that pelvic floor disorders (PFD) are just as common among men as women, especially when you add in prostate conditions and sexual dysfunction. Biomechanist Katy Bowman discusses how mal-alignment decreases the strength of the muscles that hold the weight of the organs off of the prostate, and how specifically chosen exercises will begin to bring the body back into alignment and increase blood flow to the lower extremities.
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SERIES
Aligned and well.
PUBLISHED
[Ojai, Calif.] : Well Balanced Media, c2009.
Year Published: 2009
Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Loefke, Brent.
Bowman, Katy.
SUBJECTS
Exercise for men.
Men -- Health and hygiene.
Human mechanics.
Exercise therapy.
Exercise -- Health aspects.
Educational films.
Instructional films.