When you Hurt all Over
DVD - 2009 DVD 612.76 Wh 1 On Shelf No requests on this item
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Locations
Call Number: DVD 612.76 Wh
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 612.76 Wh | 1-week checkout | On Shelf |
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
DVD-R may not run on all DVD players or computer DVD drives.
When you hurt all over, moving hurts, but your doctor tells you that you need to exercise. Biomechanist Katy Bowman demonstrates gentle stretching exercises that will improve the flow of blood and lymph even to the extremities, reducing internal pressures, raising immunity, and improving muscle strength.
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SERIES
Aligned and well.
PUBLISHED
[Ojai, Calif.] : Well Balanced Media, c2009.
Year Published: 2009
Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Bowman, Katy.
Loefke, Brent.
SUBJECTS
Human mechanics.
Exercise therapy.
Stretching exercises.
Educational films.
Instructional films.