Ballet Beautiful : Total Body Workout.
DVD - 2011 DVD 613.7 Ba 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.7 Ba
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 Ba | 1-week checkout | On Shelf |
Title from container.
Release date: Sep. 4, 2012.
Instructor: Mary Helen Bowers.
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
DVD; region 1; Dolby Digital 2.0; 1.78:1 widescreen presentation.
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LANGUAGE OPTIONS
Closed-captioned.
PUBLISHED
Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Year Published: 2011
Description: 1 videodisc (60 min) : sd., col. ; 4 3/4 in.
Language: English
Rated: NR
Format: DVD
ADDITIONAL CREDITS
Bowers, Mary Helen.
Lions Gate Home Entertainment.
SUBJECTS
Exercise.
Instructional films.
Nonfiction films.
Video recordings for the hearing impaired.