Practicing Mindfulness : an Introduction to Meditation

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Call Number: DVD 294.344 Mu Oversize
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 294.344 Mu Oversize	4-week checkout	On Shelf
Downtown 1st Floor 4-week checkout	DVD 294.344 Mu Oversize	4-week checkout	Due 05-18-2024

"Course no. 1933."
Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196).
Disc 1: Mindlessness: the default setting -- Mindfulness: the power of awareness -- Expectations: relinquishing preconceptions -- Preparation: taking moral inventory -- Position: where to be for meditation -- Breathing: finding a focus for attention -- Disc 2: Problems: stepping-stones to mindfulness -- Body: attending to our physical natures -- Mind: working with thoughts -- Walking: mindfulness while moving -- Consuming: watching what you eat -- Driving: staying awake at the wheel -- Disc 3: Insight: clearing the mind -- Wisdom: seeing the world as it is -- Compassion: expressing fundamental kindness -- Imperfection: embracing our flaws -- Wishing: may all beings be well and happy -- Generosity: the joy of giving -- Disc 4: Speech: training the tongue -- Anger: cooling the fires of irritation -- Pain: embracing physical discomfort -- Grief: learning to accept loss -- Finitude: living in the face of death -- Life: putting it all in perspective.
Lecturer: Professor Mark W. Muesse, Rhodes College.
DVD.

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