Prevention Fitness Systems. 400 Calorie fix Workout
DVD - 2011 DVD 613.7 Va 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.7 Va
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 Va | 1-week checkout | On Shelf |
Release date: Mar. 1, 2011.
Instructor: Julie Marsland.
If viewers want help achieving their weight loss goals, the following two workouts will melt the fat away. Learn how to boost metabolism while toning, strengthening, and slimming down. The workouts burn 400 calories which is the equivalent of one full meal on the plan!
DVD; Dolby digital ; NTSC; widescreen anamorphic 6:9; stereo.
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PUBLISHED
[United States] : Rodale, [2011]
Year Published: 2011
Description: 1 videodisc (52 min.) : sd., col. ; 4 3/4 in.
Language: English
Rated: NR
Format: DVD
ISBN/STANDARD NUMBER
9780766252202
0766252205
ADDITIONAL CREDITS
Marsland, Julie.
Showdown Pictures.
Rodale (Firm)
SUBJECTS
Reducing exercises.
Instructional films.
Nonfiction films.