Ripped in 30

Locations
Call Number: DVD 613.7 Ri
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.7 Ri	1-week checkout	On Shelf

Instructor, Jillian Michaels.
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
DVD, NTSC, region 1, widescreen (16:9), stereo.

REVIEWS & SUMMARIES

Summary / Annotation

COMMUNITY REVIEWS

More intense than 30 Day Shred submitted by adimarzo on August 25, 2011, 10:55am "Ripped in 30" kicks it up a notch from the "30 Day Shred" DVD. There are 4 workouts, intended to be used progressively as your conditioning gets better. Each workout includes cardio, strength training (using hand weights) and abs. These workouts move quicker than the 30 Day Shred (no activity is done for more than 30 seconds) which I liked. Jillian is a little more intense in this DVD. Level 1 is not quite as easy for beginners as level 1 in the "30 Day Shred." A great workout when you don't have a lot of time.

30 submitted by smr on August 8, 2022, 3:58pm in20