6 Week Six-Pack : : Levels 1& 2 Workouts.

Locations
Call Number: DVD 613.7 Si, Adult DVD / Nonfiction / Health & Fitness / General / Six week six-pack
On Shelf At: Downtown Library, Malletts Creek Branch, Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.7 Si	1-week checkout	On Shelf
Malletts Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Six week six-pack	1-week checkout	On Shelf
Traverwood Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Six week six-pack	1-week checkout	On Shelf

Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
Instructor, Jillian Michaels.
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).

COMMUNITY REVIEWS

Masochist hard, but good too! submitted by cherylo on August 13, 2011, 8:39am This is the hardest workout I've ever seen. Even the models were huffing and puffing and struggling. Although there are beginner modifications, they are seriously tough. If you take this too seriously, you're a masochist. On the other hand, it has some really good abs exercises, and would be a good compliment to Pilates training. So, please make sure you know where your own limits are and can find a good balance when you try this video!