Denise Austin Shrink Your fat Zones Pilates
DVD - 2010 DVD 613.7 De 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.7 De
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 De | 1-week checkout | On Shelf |
Instructor, Denise Austin.
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.
DVD, widescreen, 2.0 Dolby digital.
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LANGUAGE OPTIONS
Closed-captioned.
PUBLISHED
[United States] : Lions Gate Entertainment, 2010.
Year Published: 2010
Description: 1 videodisc (46 min.) : sd., col. ; 4 3/4 in.
Language: English
Rated: NR
Format: DVD
ADDITIONAL CREDITS
Austin, Denise.
Lions Gate Home Entertainment.
SUBJECTS
Reducing exercises.
Pilates method.
Exercise for women.
Instructional films.
Video recordings for the hearing impaired.