Lilias! : AM & PM Yoga Workouts for Seniors
DVD - 1998 DVD 613.704 Li 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.704 Li
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.704 Li | 1-week checkout | On Shelf |
Special features: workout to music only; bonus! guided relaxation audio; photo gallery; trailers.
Lilias! AM workout -- Lilias! PM workout.
Instructor, Lilias Folan.
Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.
DVD, region 1; Dolby Digital 5.1 surround sound ; full screen.
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PUBLISHED
Thousand Oaks, Calif. : Distributed by Naturaljourneys, [2003], c1998.
Year Published: 1998
Description: 1 videodisc (120 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
1594435162 :
ADDITIONAL CREDITS
Ambandos, Andrea.
Folan, Lilias M.
Natural Journeys (Firm)
SUBJECTS
Hatha yoga.
Exercise.
Exercise for older people.
Physical fitness for older people.
Hatha yoga.
Instructional videos.