Basic Yoga
DVD - 2004 DVD 613.7 Ba 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.7 Ba
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 Ba | 1-week checkout | On Shelf |
Special features: relaxing music throughout the routine; simple, step-by-step instruction; introduction from world renowned fitness expert, Alan Harris; complete workout routine for the entire body, not just one area.
Alan Harris.
Yoga Basics incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow workout is great for beginners.
DVD, region 1; Dolby Digital.
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PUBLISHED
[United States] : Distributed by TRU Co., [2004]
Year Published: 2004
Description: 1 videodisc (25 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Harris, Alan.
TRU Company.
SUBJECTS
Hatha yoga.
Exercise.
Instructional videos.