Nutrition Made Clear

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Course No. 1950.
36 lectures (30 minutes each)
In three containers (26 x 5 x 19 cm.) each.
Part 1: Disc 1. Lecture 1. Why we eat what we do ; Lecture 2. Sources of nutrition fact and fiction ; Lecture 3. Our underappreciated digestive tract ; Lecture 4. It's all about the calories! ; Lecture 5. Hydration: you are what you drink ; Lecture 6. Not all carbohydrates are created equal -- Disc 2. Lecture 7. Facts on fiber ; Lecture 8. Protein: an indispensable nutrient ; Lecture 9. Fat, fat everywhere! ; Lecture 10. Vitamins: spotlight on C ; Lecture 11. Vitamins A and K: multitaskers ; Lecture 12. Vitamin E: fallen hero; Vitamin D: rising star.
Part 2: Disc 3. Lecture 13. B vitamin basics ; Lecture 14. The major minerals ; Lecture 15. The highs and lows of sodium and potassium ; Lecture 16. Iron, zinc, selenium: balance is everything ; Lecture 17. Cardiovascular disease: what are the risks? -- Lecture 18. A heart-healthy lifestyle -- Disc 4. Lecture 19. The DASH diet: a lifesaver ; Lecture 20. Obesity: public health enemy number one ; Lecture 21. Healthy weight management ; Lecture 22. Metabolic syndrome and type 2 diabetes -- Lecture 23. Dietary approaches to weight management -- Lecture 24. Nutrition and cancer prevention.
Part 3: Disc 5. Lecture 25. Nutrition and digestive health ; Lecture 26. Prebiotics and probiotics in your diet ; Lecture 27. Food safety: it's in your hands ; Lecture 28. Demystifying food labels ; Lecture 29. Facts on functional foods ; Lecture 30. A look at herbal therapy -- Disc 4. Lecture 31. Organic or conventional: your choice ; Lecture 32. Fake or real: sugars and fats ; Lecture 33. Creating your own personal nutrition plan ; Lecture 34. Exercise and nutrition: partners for life ; Lecture 35. The future of nutrition: science and trends ; Lecture 36. Nutrition facts and FAQs.
Taught by Professor Roberta H. Anding, Baylor College of Medicine and Texas Children's Hospital.
Provides an overview of fundamental nutrition concepts and the science underlying them.
DVD.

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