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Keeping fit in Your 50S. : Workout Essentials for a Changing Body Aerobics

DVD - 2003 DVD 613.7 Ke, Adult DVD / Nonfiction / Health & Fitness / General / Keeping Fit in Your 50s 2 On Shelf No requests on this item Community Rating: 3.7 out of 5

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Call Number: DVD 613.7 Ke, Adult DVD / Nonfiction / Health & Fitness / General / Keeping Fit in Your 50s
On Shelf At: Downtown Library, Westgate Branch

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 1st Floor
1-week checkout 		DVD 613.7 Ke 1-week checkout On Shelf
Westgate Adult A/V
1-week checkout 		Adult DVD / Nonfiction / Health & Fitness / General / Keeping Fit in Your 50s 1-week checkout On Shelf

Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
DVD, Region 1, full screen presentation; Dolby Digital.

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