The Psychology of Performance : how to be Your Best in Life

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 158.1 O'C Oversize	4-week checkout	Due 05-18-2024

Course no. 1699.
The length of each lecture is: ca. 30 min. The entire program consists of 24 lectures.
Compact discs.
1. Sport and performance psychology -- 2. Deliberate practice: essential for experts -- 3. How values and goals drive performance -- 4. The benefits of mindfulness in performance -- 5. When positive thinking doesn't work -- 6. Acceptance and the willingness to feel -- 7. Commitment means "no matter what" -- 8. Finding internal motivation -- 9. Using imagery to prepare for action -- 10. Confidence and self-talk -- 11. Developing focused attention -- 12. Superstitions, rituals, and routines -- 13. Peak performance: getting in the zone -- 14. Performance anxiety and choking -- 15. Being the perfect perfectionist -- 16. Self-compassion for self-improvement -- 17. Burnout and the need for recovery -- 18. Pain tolerance and injury rehabilitation -- 19. The dangerous pursuit of the ideal body -- 20. Fan psychology, identification, and violence -- 21. Four qualities of a successful team -- 22. Talent: a developmental process -- 23. How to be a great sport parent -- 24. Aging athletes: competing and retiring.
Lecturer, Clinical Sport Psychologist Eddie O'Connor, Ph.D.
Join a renowned clinical sport psychologist to learn mental tricks that will help you meet your goals.

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