How to Make Stress Work for you

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 155.9 Bo Oversize	4-week checkout	On Hold Shelf

Course No. 9190.
18 lectures (30 min. each).
Disc 1: A new mindset about stress -- Happiness: a fickle queen -- Anger: a tyrannical king -- Swimming in an ocean sorrow -- Why you stress: arousal and value judgment -- Choose your adventure: choose your stress -- disc 2: Heaven and hell can be other people -- Our overstressed, overscheduled kids -- Change your mind to change your stress -- Emergency stress management -- Good stress helps you handle all stress -- The stress of learning and mastery -- disc 3: Alternative approaches to stress -- Mindfulness: heart healing to manage stress -- Channeling stress for a competitive edge -- Emerging stress management technology -- Rest, restore, recover your resilience -- Learning from your stress.
Lecturer: Dr. Kimberly Bethany Bonura, Fitness and wellness consultant.
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
DVD.

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