Jillian Michaels 10 Minute Body Transformation

Locations
Call Number: Adult DVD / Nonfiction / Health & Fitness / General / Ten Minute Body Transformation
On Shelf At: Pittsfield Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Pittsfield Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Ten Minute Body Transformation	1-week checkout	On Shelf
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Ten Minute Body Transformation	1-week checkout	On Shelf

Closed-captioning is indicated on the container but does not appear on the onscreen menu.
"An Empowered Media" production"--Container.
Warm up -- Calisthenics -- Kickbox blast -- Booty boot camp -- Pilates power -- Cardio burn -- Cool down.
Trainer: Jillian Michaels.
Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
DVD, region 1, widescreen (16:9) presentation ; stereo.

COMMUNITY REVIEWS

interesting approach submitted by yufamily on August 11, 2018, 10:37am Jillian is a good trainer