Trudie Styler's Core Strength Pilates
DVD - 2009 DVD 613.7 Tr 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.7 Tr
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 Tr | 1-week checkout | On Shelf |
Title and credits from container.
Includes special features.
Instructor, Trudie Styler.
DVD.
REVIEWS & SUMMARIES
Summary / AnnotationCOMMUNITY REVIEWS
For the intermediate to advanced, or already-fit and flexible submitted by cherylo on August 2, 2012, 3:08pm This would be a very difficult program for an absolute beginner. The moves as shown assume a fair amount of flexibility and strength. This would be an excellent choice for an athlete looking for cross-training or for a yoga or Pilates enthusiast looking for a new challenge.
PUBLISHED
Louisville, CO : Gaiam, c2009.
Year Published: 2009
Description: 1 videodisc (55 min) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
9780766245013
0766245012
ADDITIONAL CREDITS
Styler, Trudie.
Gaiam Americas, Inc.
SUBJECTS
Pilates method.
Physical fitness.
Exercise.
Instructional films.