Total Strength and Conditioning Total Strength and Conditioning

Location & Checkout Length	Call Number	Checkout Length	Item Status
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Total strength and conditioning	1-week checkout	In transit

Each workout has a seated and a standing version for individuals of all fitness levels.
Leg strengthening workout (26 min., 41 sec.) -- Arm conditioning workout (26 min., 44 sec.) -- Vertical ab toner workout (26 min., 32 sec.).
Instructor, Suzanne Andrews.
Three Total Body Conditioning Workouts: 1. Vertical Ab Toner Workout: Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor! 2. Leg Strengthener: Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining. 3. Upper Body Strength: Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You'll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!.
DVD.

COMMUNITY REVIEWS

Nice Workouts for beginners submitted by cynthdahlgren on July 3, 2020, 4:32pm I like this DVD, we checked it out to just do easy at-home workouts during the quarantine and it has been good. Don't expect this to change your life or anything, but it's just a nice alternative to walking the neighborhood, which has been welcome on days that are too hot or rainy to get outside. I added 5lb weights and you could also do more weights to make the exercises a bit harder, but they also have chair options, so it can be as easy as you want. I especially like the vertical ab toner because I hate getting down on the floor.