30 Minutes to Fitness. Amped up Cardio Live
DVD - 2016 DVD 613.71 Th 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.71 Th
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.71 Th | 1-week checkout | On Shelf |
"The original 30 minute workouts"--container.
Instructor: Kelly Coffey-Meyer.
"There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down you rwaistline, tone up your arms/legs/glutes, and improve your overall strength."--Container.
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PUBLISHED
[United States] : Coffeyfit, [2016]
Year Published: 2016
Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Coffey-Meyer, Kelly,
Twombly, Greg,
CoffeyFit (Firm),
SUBJECTS
Aerobic exercises.
Exercise for women.
Physical fitness for women.
Weight training.
Instructional films.