Mastering tai chi

Locations
Call Number: DVD 613.714 Ro Oversize, Adult DVD / Great Courses / Health & Fitness / Mastering Tai Chi
On Shelf At: Downtown Library, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 613.714 Ro Oversize	4-week checkout	On Shelf
Downtown 1st Floor 4-week checkout	DVD 613.714 Ro Oversize	4-week checkout	On Shelf
Westgate Adult A/V 4-week checkout	Adult DVD / Great Courses / Health & Fitness / Mastering Tai Chi	4-week checkout	On Shelf
Westgate Adult A/V 4-week checkout	Adult DVD / Great Courses / Health & Fitness / Mastering Tai Chi	4-week checkout	On Shelf

Course no. 1918.
Program contains twenty-four lectures; the length of each lecture is: approx. 30 min.
Lecture notes and program information contained in course guidebook.
Disc 1. 1 The Path toward Mastery ; 2. Harmony Is the Ultimate Goal ; 3. Walking like a Cat ; 4. Mind over Muscles ; 5. Taming the Monkey Mind ; 6. The Bow and Arrow -- Disc 2. 7. Practicing in a Small Space ; 8. Hips and Waist: The Center Is the Commander ; 9. Feet: Separate Empty from Full ; 10. Shoulders: Finding Reasons to Let Go ; 11. Inside Reflects the Outside ; 12. Chest, Posture, and the Natural Curve -- Disc 3. 13. Bring Out Your Flow ; 14. Transitions as Smooth as Silk ; 15. Legs to Arms: Connecting Upper and Lower ; 16. A Movable Meditation ; 17. Bouncing Away Conflict ; 18. The Peaceful Warrior -- Disc 4. 19. Qigong Breathing ; 20. Partners: The Whole Body Is the Hand ; 21. Five Stages of Mastery ; 22. Lotus Kick and Laughing Buddha ; 23. Conserve Your Energy ; 24. Another River to Cross.
Lecturer: David-Dorian Ross, international master tai chi instructor.
"Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the loftybut attainableideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for the maximum result."--provided by publisher's website.
DVD.

COMMUNITY REVIEWS

Wonderful submitted by mandevil on December 4, 2018, 8:37am In depth lessons of a forty form movement. David-Dorian Ross is an excellent teacher.