Stress-Proof Your Brain : Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
Book on CD - 2010 BOCD 155.904 Ha, Adult BOCD / Nonfiction / Self-Help / Hanson, Rick 3 On Shelf No requests on this item
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Locations
Call Number: BOCD 155.904 Ha, Adult BOCD / Nonfiction / Self-Help / Hanson, Rick
On Shelf At: Downtown Library, Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 155.904 Ha | 4-week checkout | On Shelf |
|
Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Hanson, Rick | 4-week checkout | On Shelf |
|
Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Hanson, Rick | 4-week checkout | On Shelf |
|
Malletts Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Hanson, Rick | 4-week checkout | Due 05-03-2024 |
Compact discs.
"Includes 7 guided practices"--Container.
Read by the author.
To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
Decent submitted by lstorc on August 31, 2018, 11:26pm This is a decent yet minimalistic explanation or how enjoy life more and stress less.
PUBLISHED
Boulder, CO : distributed by Recorded Books, ℗2010.
Year Published: 2010
Description: 2 audio discs (150 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781591799214
159179921X
SUBJECTS
Stress (Psychology)
Stress management.
Meditation -- Therapeutic use.