How to Make Stress Work for you

Locations
Call Number: BOCD 155.9 Bo Oversize
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	BOCD 155.9 Bo Oversize	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	BOCD 155.9 Bo Oversize	4-week checkout	On Shelf

18 lectures (30 min. each).
Course no. 9190.
Compact discs.
Disc 1. A new mindset about stress -- Happiness: a fickle queen -- Disc 2. Anger: a tyrannical king -- Swimming in an ocean of sorrow -- Disc 3. Why you stress: arousal and value judgement -- Choose your adventure: choose your stress -- Disc 4. Heaven and Hell can be other people -- Our overstressed, overscheduled kids -- Disc 5. Change your mind to change your stress -- Emergency stress management -- Disc 6. Good stress helps you handle all stress -- The stress of learning and mastery -- Disc 7. Alternative approaches to stress -- Mindfulness: heart healing to manage stress -- Disc 8. Channeling stress for a competitive edge -- Emerging stress management technology -- Disc 9. Rest, restore, recover your resilience -- Learning from your stress.
Lecturer, Kimberlee Bethany Bonura.
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert, Kimberlee Bethany Bonura.

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