The Mindful way Through Anxiety : Break Free From Chronic Worry and Reclaim Your Life
Book on CD - 2016 BOCD 152.46 Or, Adult BOCD / Nonfiction / Self-Help / Orsillo, Susan 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: BOCD 152.46 Or, Adult BOCD / Nonfiction / Self-Help / Orsillo, Susan
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 152.46 Or | 4-week checkout | On Shelf |
|
Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Orsillo, Susan | 4-week checkout | Due 05-22-2024 |
Compact disc.
Read by Tanya Eby.
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
REVIEWS & SUMMARIES
Library Journal ReviewSummary / Annotation
COMMUNITY REVIEWS
Unique explanations to mindfulness submitted by tayjayfo on July 23, 2019, 6:41am There is a lot of great information in this book. It reads well and brings a fresh perspective and explanation of mindfulness and how it can help with anxiety.
PUBLISHED
Old Saybrook, CT : Tantor Audio [a division of] Recorded Books, ℗2016.
Year Published: 2016
Description: 9 audio discs (690 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781515902188
1515902188
ADDITIONAL CREDITS
Roemer, Lizabeth, 1967-
Eby, Tanya.
Tantor Media.
Recorded Books, Inc.
SUBJECTS
Anxiety -- Popular works.