Guided Meditations for Pregnancy & Birth

Locations
Call Number: BOCD 618.244 Ro
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	BOCD 618.244 Ro	4-week checkout	On Shelf

Previously released by Paradise Music and Media.
Compact disc.
"Tracks Every 3 Minutes."
Read by the author.
Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two; baby's song, during which the baby explores ways of communicating with you from within the womb; release, which means releasing the pain and remaining in control; and a perfect night, a short meditation with extended comforting music to help you relax into a perfect night's sleep.

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