Changing Body Composition Through Diet and Exercise

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 613.7 Or Oversize	4-week checkout	Due 05-17-2024

Title from disc surface.
"Course no. 1994."
Contains 24 lectures; each lecture is approximately 30 minutes.
"Using the latest scientific research, develop your personalized nutrition and fitness plan to build and maintain your best body"--Container.
Closed captioned for the hearing impaired.
Disc 1. Body composition: managing our expectations -- A healthier way to measure body composition -- How food is digested and absorbed -- Nutritional needs and cellular function -- Bioenergetics: converting food to energy -- Carbohydrates: composition, storage, and use -- Disc 2. Fat: not the nutritional bad guy -- Protein's critical role in body composition -- High-protein diets and anabolic resistance -- Critical micronutrients and water -- Food labeling and nutritional choices -- Nutrient timing and frequency -- Disc 3. Nighttime eating -- Evaluating dietary supplements -- Energy balance and weight control -- The caloric cost of exercise -- Exercise for fat loss -- Exercise for healthy muscle mass -- Disc 4. Hormones and body composition -- Novel ways to change body composition -- Nutrition and exercise: special needs -- Set-point theory and the last five pounds -- Choosing your nutrition plan -- Motivation to change your body composition.
Lecturer: Professor Michael J. Ormsbee, Florida State University.

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