Firming After 50 : a Complete Upper and Lower Body Workout
DVD - 2009 DVD 613.7 Fi 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: DVD 613.7 Fi
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 Fi | 1-week checkout | On Shelf |
Instructor, Joel Harper.
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
DVD.
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
[S.l.] : DPTV Media, [2009].
Year Published: 2009
Description: 1 videodiscs (ca. 60 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Harper, Joel.
SUBJECTS
Exercise.
Instructional videos.
Instructional videos.