Aging Backwards : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a day
Book on CD - 2016 Adult BOCD / Nonfiction / Health & Fitness / Esmonde-White, Miranda, BOCD 613.2 Es 2 On Shelf No requests on this item
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Locations
Call Number: Adult BOCD / Nonfiction / Health & Fitness / Esmonde-White, Miranda, BOCD 613.2 Es
On Shelf At: Traverwood Branch, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Traverwood Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Esmonde-White, Miranda | 4-week checkout | On Shelf |
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Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Esmonde-White, Miranda | 4-week checkout | On Shelf |
|
Downtown 2nd Floor 4-week checkout |
BOCD 613.2 Es | 4-week checkout | Due 05-16-2024 |
|
Pittsfield Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Esmonde-White, Miranda | 4-week checkout | Due 05-22-2024 |
Compact discs.
"The accompanying reference guide is included on a bonus disc" -- Container.
Read by the author & Sandra Burr.
Miranda Esmonde-White offers an eye opening guide to anti aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
REVIEWS & SUMMARIES
Summary / AnnotationCOMMUNITY REVIEWS
Very interesting... submitted by bookher on July 11, 2019, 10:18am I listened to this BOC during a long car drive and loved it. What a refreshing take on fitness and strengthening. I love Miranda's teachings of gentle fluid movements to lengthen and strengthen muscle tone. I've done a few of her routines on Youtube and I do feel much better after just doing her stretches for 10-15 min.s I plan to work up to 30 min.s per day.
PUBLISHED
Grand Haven, MI : distributed by Recorded Books, [2016]
Year Published: 2016
Description: 6 audio discs (404 min.) : CD audio, digital ; 4 3/4 in. + 1 CD-ROM.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781511343244
1511343249
ADDITIONAL CREDITS
Burr, Sandra,
SUBJECTS
Physical fitness.
Physical fitness for older people.
Stretching exercises.
Exercise therapy.
Aging -- Prevention.