30 Minutes to Fitness. Strength & Stamina

Locations
Call Number: DVD 613.71 Th, Adult DVD / Nonfiction / Health & Fitness / General / 30 minutes to fitness
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.71 Th	1-week checkout	On Shelf
Westgate Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / 30 minutes to fitness	1-week checkout	Due 05-03-2024

Widescreen.
Includes bonus step workout (approximately 23 min.)
Instructor, Kelly Coffey-Meyer.
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle.
DVD.

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