The World of Relaxation : a Guided Mindfulness Meditation Practice for Healing in the Hospital And/Or at Home
Book on CD - 2013 Adult BOCD / Nonfiction / Health & Fitness / Kabat-Zinn, Jon 1 On Shelf No requests on this item
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Call Number: Adult BOCD / Nonfiction / Health & Fitness / Kabat-Zinn, Jon
On Shelf At: Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Pittsfield Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Kabat-Zinn, Jon | 4-week checkout | On Shelf |
Compact disc.
Presented by the author.
Program was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one's doctors are doing by way of medical treatments and rehabilitation.
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PUBLISHED
Grand Haven, MI : Brilliance Audio, ℗2013.
Year Published: 2013
Description: 1 audio disc (60 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781480512627
1480512605
SUBJECTS
Stress management.
Stress (Psychology)
Relaxation.