How to Keep People From Pushing Your Buttons

Locations
Call Number: Adult BOCD / Nonfiction / Self-Help / Ellis, Albert, BOCD 158.2 El
On Shelf At: Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Westgate Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Self-Help / Ellis, Albert	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	BOCD 158.2 El	4-week checkout	Due 05-20-2024

Compact discs.
Read by Tom Parks.
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy."--Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYLife can get tough. From unemployment--or overwork--to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons--and it works.Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:* Ten beliefs we use to let people and situations needlessly push our buttons* A powerful alternative to the kind of thinking that upsets us* The Fatal Foursome--feelings that sabotage you* How to change your irrational thinking using four key stepsWhether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.

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