Eat Fat, get Thin : why the fat we eat is the key to Sustained Weight Loss and Vibrant Health
Book on CD - 2016 Adult BOCD / Nonfiction / Health & Fitness / Hyman, Mark 1 On Shelf No requests on this item
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Locations
Call Number: Adult BOCD / Nonfiction / Health & Fitness / Hyman, Mark
On Shelf At: Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Pittsfield Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Hyman, Mark | 4-week checkout | On Shelf |
|
Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Hyman, Mark | 4-week checkout | Due 04-29-2024 |
Compact discs.
"Includes a PDF of recipes and more."
Read by the author.
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one bestselling author Dr. Mark Hyman. Dr. Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat and get thin, and achieve optimum wellness along the way.
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PUBLISHED
New York : distributed by Recorded Books, ℗2016.
Year Published: 2016
Description: 7 audio discs (480 min.) : digital ; 4 3/4 in. + 1 PDF disc.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781478985358
1478985356
SUBJECTS
Reducing diets.
High-protein diet.
Reducing diets -- Recipes.
Self-help techniques.
Non-Fiction.