Guided Mindfulness Meditation. Series 2

Locations
Call Number: BOCD 158.1 Ka, Adult BOCD / Nonfiction / Health & Fitness / Kabat-Zinn, Jon
On Shelf At: Downtown Library, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	BOCD 158.1 Ka	4-week checkout	On Shelf
Westgate Adult A/V 4-week checkout	Adult BOCD / Nonfiction / Health & Fitness / Kabat-Zinn, Jon	4-week checkout	On Shelf

Compact discs.
Disc 1. Sitting meditations -- Disc 2. Lying down meditations -- Disc 3. Mountain meditation/Lake meditation -- Disc 4. Silence with bells.
Read by the author.
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.

REVIEWS & SUMMARIES

Summary / Annotation
Author Notes

COMMUNITY REVIEWS

No community reviews. Write one below!