The Ironstrength Workout for Runners : Total-Body Training for Stronger, Faster, Injury-Free Running.
DVD - 2015 Adult DVD / Nonfiction / Sports & Recreation / IronStrength Workout for Runners 1 On Shelf No requests on this item
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Call Number: Adult DVD / Nonfiction / Sports & Recreation / IronStrength Workout for Runners
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Traverwood Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Sports & Recreation / IronStrength Workout for Runners | 1-week checkout | On Shelf |
Title and credits from container.
"Runner's World"--Disc labels.
The IronStrength workout and the three bonus workouts all have the option to play with music on or music off.
"Recommended equipment: dumbbells"--Container.
Jordan D. Metzl, MD, trainer.
Dr. Jordan D. Metzl presents his strength training workout specifically for runners, including the IronStrength workout, a twice a week 50-minute workout, plus the bonus workouts: IronStrength glute blaster, IronStrength core blaster, and the shorter-in-length abbreviated IronStrength workout.
DVD, NTSC; standard full frame 1.33:1, 16x9 anamorphic; stereo.
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SERIES
Runner's world.
PUBLISHED
[Emmaus, Pa.] : Rodale, [2015]
Year Published: 2015
Description: 2 videodiscs (ca. 98 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
9781623365141
1623365147
ADDITIONAL CREDITS
Metzl, Jordan D., 1966-
Rodale (Firm)
SUBJECTS
Running -- Training.
Muscle strength.
Physical fitness.
Instructional films.
Nonfiction films.