How bad do you Want it? : Mastering the Psychology of Mind Over Muscle
Book on CD - 2016 Adult BOCD / Nonfiction / Health & Fitness / Fitzgerald, Matt 1 On Shelf No requests on this item
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Locations
Call Number: Adult BOCD / Nonfiction / Health & Fitness / Fitzgerald, Matt
On Shelf At: Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Malletts Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Fitzgerald, Matt | 4-week checkout | On Shelf |
Compact discs.
Narrated by the author.
Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.
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PUBLISHED
Prince Frederick, MD : Recorded Books, p2016.
Year Published: 2016
Description: 7 sound discs (495 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781501920219
1501920219
ADDITIONAL CREDITS
Recorded Books, Inc.
SUBJECTS
Sports -- Psychological aspects.
Attitude (Psychology) -- Physiological aspects.
Sports -- Competitions -- Anecdotes.
Physical fitness -- Psychological aspects.