Always Hungry? : Conquer Cravings, Retrain Your fat Cells, and Lose Weight Permanently
Book on CD - 2016 BOCD 613.25 Lu None on shelf No requests on this item
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BOCD 613.25 Lu | 4-week checkout | Due 05-17-2024 |
Compact discs.
Read by the author with Dawn Ludwig.
Inspired by the New York Times op-ed "Always Hungry," Always Hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight-for good.
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PUBLISHED
New York : Hachette Audio, [2016]
Year Published: 2016
Description: 6 audio discs (390 min.) : CD audio, digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
1478910011
9781478910015
9781478908029
1478908025
ADDITIONAL CREDITS
Ludwig, Dawn,
SUBJECTS
Weight loss.
Metabolism -- Regulation.
Reducing diets -- Recipes.
Self-care, Health.