No Sweat : how the Simple Science of Motivation can Bring you a Lifetime of Fitness
Book on CD - 2015 BOCD 153.8 Se, Adult BOCD / Nonfiction / Self-Help / Segar, Michelle L 2 On Shelf No requests on this item
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Locations
Call Number: BOCD 153.8 Se, Adult BOCD / Nonfiction / Self-Help / Segar, Michelle L
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 153.8 Se | 4-week checkout | On Shelf |
|
Westgate Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Segar, Michelle L | 4-week checkout | On Shelf |
|
Malletts Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Self-Help / Segar, Michelle L | 4-week checkout | Due 05-12-2024 |
Compact disc.
Narrated by Lyndsay Vitale.
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
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SERIES
Your coach in a box.
PUBLISHED
Prince Frederick, MD : Recorded Books, [2015], p2015.
Year Published: 2015
Description: 6 sound discs (405 min.) : digital ; 4 3/4 in. + 1 PDF disc.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781501906749
1501906747
ADDITIONAL CREDITS
Vitale, Lyndsay.
Recorded Books, LLC.
Gildan Media Corporation.
SUBJECTS
Lifestyles.
Motivation (Psychology)
Self-care, Health.