How to Boost Your Physical and Mental Energy
Book on CD - 2015 BOCD 613 Bo Oversize 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: BOCD 613 Bo Oversize
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 613 Bo Oversize | 4-week checkout | On Shelf |
Course No. 1931.
Disc 1: Facing the day with energy -- Sleep your energy 401(k) -- Boost your energy with breath -- Energy give-and-take at work -- Energy give-and-take in relationships -- Awareness of energy with mindfulness -- disc 2: Conserving energy with deliberate choice -- Nurturing your energy with diet -- Boost your energy with happiness and play -- Energy, emotion, and loving-kindness -- Your energy baseline -- The energetic life you choose.
Lecturer: Fr. Kimberly Bethany Bonura, Fitness and wellness consultant.
Compact discs.
COMMUNITY REVIEWS
No community reviews. Write one below!
SERIES
Great courses. Better living. Health & wellness.
PUBLISHED
Chantilly, VA : Teaching Company, 2015.
Year Published: 2015
Description: 6 audio discs (6 hours) : digital ; 4 3/4 in. + 1 course guidebook (vi, 99 pages : illustrations. ; 19 cm)
Format: Book on CD
ISBN/STANDARD NUMBER
9781629971971
ADDITIONAL CREDITS
Bonura, Kimberly Bethany.
Teaching Company.
SUBJECTS
Health.
Vitality.
Health behavior.