How to Boost Your Physical and Mental Energy
DVD - 2015 DVD 613 Bo Oversize 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613 Bo Oversize
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613 Bo Oversize | 1-week checkout | On Shelf |
Course No. 1931.
Disc 1: Facing the day with energy -- Sleep your energy 401(k) -- Boost your energy with breath -- Energy give-and-take at work -- Energy give-and-take in relationships -- Awareness of energy with mindfulness -- disc 2: Conserving energy with deliberate choice -- Nurturing your energy with diet -- Boost your energy with happiness and play -- Energy, emotion, and loving-kindness -- Your energy baseline -- The energetic life you choose.
Lecturer: Fr. Kimberly Bethany Bonura, Fitness and wellness consultant.
DVD.
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SERIES
Great courses. Better living. Health & wellness.
PUBLISHED
Chantilly, VA : Teaching Company, 2015.
Year Published: 2015
Description: 2 videodiscs (6 hours) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 99 pages : illustrations. ; 19 cm)
Language: English
Format: DVD
ISBN/STANDARD NUMBER
1629971987
9781629971988
ADDITIONAL CREDITS
Bonura, Kimberly Bethany.
Teaching Company.
SUBJECTS
Health.
Vitality.
Health behavior.