Susan Tuttle's in Home Fitness Series. Standing Pilates.
DVD - 2009 DVD 613.7 St, Adult DVD / Nonfiction / Health & Fitness / Pilates / Susan Tuttle's in home fitness 2 On Shelf No requests on this item
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Locations
Call Number: DVD 613.7 St, Adult DVD / Nonfiction / Health & Fitness / Pilates / Susan Tuttle's in home fitness
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 St | 1-week checkout | On Shelf |
|
Westgate Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Health & Fitness / Pilates / Susan Tuttle's in home fitness | 1-week checkout | On Shelf |
"Required tools: lightweight ball, sturdy chair"--Container.
Susan Tuttle, instructor.
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition.
DVD.
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SERIES
Susan Tuttle's in home fitness series.
PUBLISHED
Hackensack, NJ : Exclusively distributed by BayView Fitness, c2009.
Year Published: 2009
Description: 1 videodisc (63 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Tuttle, Susan, fitness instructor.
BayView Fitness (Firm)
SUBJECTS
Pilates method.
Exercise for older people.
Physical fitness.
Instructional films.
Nonfiction films.